Pilchard & Noodle Salad
Mar 13th 2012, 12:21
Juggling a busy lifestyle and staying healthy is not easy. It’s time you put Lucky Star Pilchards on your menu because it’s power-packed with essentials like Omega-3 fatty acids that help your body fight against heart disease, arthritis, cancer and depression.
Look no further than the Lucky Star range for convenience and versatility. Here’s a delicious Lucky Star dish you can make on the spot in just a few minutes.
Pilchard & Noodle Salad
400g can Lucky Star Pilchards in Tomato
2 carrots, peeled and sliced into matchsticks
2 spring onions, finely sliced
1 red or green pepper, cored, seeded and diced
2–3 spinach leaves, trimmed and finely shredded
salt and ground black pepper
4 tablespoons oil
3 tablespooons white wine vinegar
tomato sauce from the can of pilchards
1 tablespoon soy sauce
1 teaspoon brown sugar
½ teaspoon mustard powder
Drain the pilchards over a bowl; keep the sauce. Roughly flake the fish.
Cook the macaroni in a large saucepan of salted, boiling water for 6 to 7 minutes until tender but still firm to the bite. Drain well in a colander, then tip into a large bowl. Mix in the carrots, spring onions, pepper and spinach, and season with salt and pepper.
Dressing: Mix together the dressing ingredients, and season with salt and pepper. Pour over the salad and toss well.Click here for more information on Lucky Star
Lucky Star was voted as a favourite brand in the Grand Prix Category for Tinned Food in the recent 2013 Sunday Times Top Brands Survey. Lucky Star is the market leader in most canned fish sectors.
To promote its nationwide Mega Consumer Competition, Lucky Star has launched a television commercial to show consumers how they can win one of several cash prizes up for grabs.
Lucky Star is serving up more smiles as the second R100 000 winner and the second R15 000 winner have been revealed in the Lucky Star Mega Consumer Competition. The winners hail from Port Shepstone in KwaZulu-Natal and Peddie, in the Eastern Cape, respectively.
Lucky Star congratulates Emily Mazibulko who is the first R100 000 winner in its nationwide Mega Consumer Competition.
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Open a tin of Lucky Star Pickled Pilchards
Open and drain a tin of Lucky Star Tuna.
Open a tin of Lucky Star Curried Pilchards
Open a tin of Lucky Star Middlecut
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