Baked Chicken with Tomato and Onion Smoor
Jan 30th 2012, 10:38
One-dish meals are always a great choice for an evening meal. They’re quick to prepare and there’s hardly any washing up needed afterwards.
6 chicken portions
Salt and freshly ground black pepper
30ml olive oil
1 tin (410g) Rhodes Tomato and Onion Mix
Pinch of sugar
4 baby marrows, grated
3 carrots, grated
Handful fresh herbs (parsley, thyme and oreganum), coarsely chopped
Mozzarella cheese, grated
Preheat the oven to 180°C and grease a medium-sized oven dish with oil. Season the chicken with salt and pepper. Heat the butter and oil and fry the chicken until golden brown. Place in the prepared oven dish. Mix the tomato and onion mix with the sugar and pour over the chicken. Mix the baby marrows, carrots and herbs and sprinkle over the tomato mix. Dot with extra butter and bake for 30 minutes or until done. Sprinkle the cheese over and bake for several minutes.
* Replace the Rhodes Tomato and Onion Mix with any Rhodes chopped tomatoes, especially those containing other flavours.
* If you’re running out of time, replace the chicken portions with filleted chicken pieces cut in slices, which will save on cooking time.
Rhodes keeps abreast of new food trends – and right now fresh red figs are more popular than green figs. So, it gives Rhodes great pleasure to launch their Red Fig Fruit Jam in a convenient glass jar.
Rhodes takes what they do seriously but they also have time for some fun. This is why they are proud to launch the exciting new 400 g Rhodes Very Cherry™ in cherry-flavoured light syrup. Rhodes Very Cherry™ is a first in South Africa – but internationally this is already a well-known product line.
Rhodes Two Fruits™ is a new mouth-watering canned fruit treat that is both economical and delicious. Made from choice grade diced peaches and pears in a syrup, Rhodes Two Fruits™ in a can is a convenient way to enjoy seasonal fruit, preservative free, all year round.
At Rhodes, they take pride in their innovative spirit and jam-making skills. At the same time, they also realise the importance of keeping and enhancing traditonal South African favourites. This is why Rhodes is so excited to launch their new 450 g Rhodes Chunky Apricot Jam.
Try these recipes
Making your own ice cream is so easy you don’t even need an ice-cream machine. Buy a good-quality ice cream and stir in any sort of sweets, fruit or biscuits. Vary your combinations for added variety.
Always keep a pack of flaky pastry in your freezer. Defrost in the fridge overnight. These tarts are perfect as a starter or as snacks served with wine.
A delicious economical dish perfect for breakfast, lunch or dinner.
This is real soul food for those nights when you really don’t feel up to standing in front of the stove for hours.
Keeping cheap Brazilian chicks in line with duties
14/02/2012 - 09:47
The South African government is slapping additional duties of 6%-63% on Brazilian exporters of chicken into the Southern African Customs Union market — but insists this will not push up prices.
Trolley costs continue to speed ahead
19/12/2011 - 08:36
Food prices continue to soar ahead of Christmas, and there is no stopping the trend.
Maize price ruffles feathers
31/10/2011 - 08:30
Christmas shoppers may be hit by high chicken prices this festive season, due to rising input costs.
World's biggest poultry exporter shows commitment to SA trade partnership
20/07/2011 - 09:39
Johannesburg, Tuesday, 19 July 2011. Today, the Brazilian Poultry Association (UBABEF), in partnership with the Brazilian Trade and Investment Promotion Agency (ApexBrasil) addressed members of the South African food and retail sector, at a seminar entitled “Brazil: A World Leader in Poultry Production.”
Astral Foods earnings up 31%
16/05/2011 - 15:00
Poultry producer Astral Foods (ARL) on Monday reported a 31% rise in diluted headline earnings per share to 635 cents for the six months ended March 2011 from 486 cents a year ago.